{"id":3492,"date":"2024-03-11T20:44:59","date_gmt":"2024-03-11T20:44:59","guid":{"rendered":"https:\/\/www.zoeoliveoil.com\/?p=3492"},"modified":"2024-04-03T14:25:06","modified_gmt":"2024-04-03T14:25:06","slug":"zoe-zucchini-mushroom-easy-crustless-quiche","status":"publish","type":"post","link":"https:\/\/www.zoeoliveoil.com\/fr\/zoe-zucchini-mushroom-easy-crustless-quiche\/","title":{"rendered":"Quiche sans cro\u00fbte facile aux courgettes et aux champignons de Zo\u00eb"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3492\" class=\"elementor elementor-3492\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-11448ee elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"11448ee\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2533eb3\" data-id=\"2533eb3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-53fb78a elementor-widget elementor-widget-text-editor\" data-id=\"53fb78a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Want a quiche that&#8217;s low on carbs? I got you covered with my zucchini and mushroom crustless quiche recipe. Perfect for making the night before and storing it in the fridge to serve guests the following day.<\/p><div class=\"times\"><div class=\"prepTime timing\"><span class=\"result\">Pr\u00e9paration: <strong>15 minutes<\/strong><\/span><\/div><div class=\"cookTime timing\"><span class=\"result\">Cook: <strong>40 minutes<\/strong><\/span><\/div><\/div><div class=\"recipe-difficulty-container\"><span class=\"title\">Difficult\u00e9: <\/span><b>Facile<\/b><\/div><div>\u00a0<\/div><h3>Ingr\u00e9dients<\/h3><div class=\"ingredients_section\"><div class=\"ingredients_section\"><ul class=\"ingredients\"><li class=\"ingredient\"><span class=\"amount newvalue\">1 ensemble<\/span><span class=\"name\">\u00a0Courgettes<\/span>, <i class=\"notes\">(graded, I used a small one)<\/i><\/li><li class=\"ingredient contains-aip\"><span class=\"amount newvalue\">1 pinc\u00e9e<\/span><span class=\"name\">\u00a0Sel et poivre<\/span><\/li><li class=\"ingredient contains-egg contains-aip contains-plant-based contains-vegan\"><span class=\"amount newvalue\">6 entier<\/span><span class=\"name\">\u00a0\u0152ufs<\/span><\/li><li class=\"ingredient contains-dairy contains-aip contains-fodmap contains-gaps contains-paleo contains-plant-based contains-vegan paleo-introduction\"><span class=\"amount newvalue\">1 tasse de<\/span><span class=\"name\">\u00a0Cr\u00e8me \u00e9paisse (cr\u00e8me \u00e0 fouetter)<\/span><\/li><li class=\"ingredient contains-dairy contains-aip contains-paleo contains-plant-based contains-vegan\"><span class=\"amount newvalue\">1 tasse de<\/span><span class=\"name\">\u00a0White Cheddar Cheese<\/span>, <i class=\"notes\">(feel free to use whichever cheese you desire)<\/i><\/li><li class=\"ingredient\"><span class=\"amount newvalue\">2 cuill\u00e8res \u00e0 soupe<\/span><span class=\"name\">\u00a0dried Dill<\/span><\/li><li class=\"ingredient contains-fodmap\"><span class=\"amount newvalue\">4 entiers<\/span><span class=\"name\">\u00a0Champignons blancs<\/span>, <i class=\"notes\">sliced<\/i><\/li><li class=\"ingredient contains-dairy contains-aip contains-paleo contains-plant-based contains-scd contains-vegan paleo-introduction\"><span class=\"amount newvalue\">2 cuill\u00e8res \u00e0 soupe<\/span><span class=\"name\">\u00a0Beurre non sal\u00e9<\/span><\/li><li class=\"ingredient\"><span class=\"amount newvalue\">3 cuill\u00e8res \u00e0 soupe<\/span><span class=\"name\"><a href=\"https:\/\/www.zoeoliveoil.com\/fr\/produit\/extra-virgin-olive-oil-500ml\/\"> Zo\u00e9<\/a> <a href=\"https:\/\/www.zoeoliveoil.com\/fr\/produit\/extra-virgin-olive-oil-500ml\/\">Huile d'olive extra vierge<\/a><\/span><\/li><\/ul><\/div><h4>Processus<\/h4><ul class=\"ingredients\"><li class=\"instruction\">Preheat your oven to 350 F and move your rack to the middle tray<\/li><li class=\"instruction\">In a small bowl, grate the cheese of choice and set aside<\/li><li class=\"instruction\">Using your olive oil of choice, lather your pie dish or baking tray<\/li><li class=\"instruction\">Wash, dry, and grate your zucchini onto a cutting board<\/li><li class=\"instruction\">Drain your zucchini shreds over the sink and place dried zucchini into a large bowl<\/li><li class=\"instruction\">Slice up your mushrooms and set aside<\/li><li class=\"instruction\">To your large bowl add your salt, pepper, mushrooms, and dried dill to the zucchini and mix until coated<\/li><li class=\"instruction\">In a separate bowl, crack your eggs and add in your heavy cream<\/li><li class=\"instruction\">Whisk them until fluffy<\/li><li class=\"instruction\">Begin layering your quiche with half of your cheese first then veggies<\/li><li class=\"instruction\">Pour your egg mixture over the top<\/li><li class=\"instruction\">Cover the mixture in the remaining cheese<\/li><li class=\"instruction\">Bake in the oven for 40min until quiche puffs up and is golden brown<\/li><li class=\"instruction\">Allow to cool at room temperature before serving and enjoy!<\/li><\/ul><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Want a quiche that&#8217;s low on carbs? I got you covered with my zucchini and mushroom crustless&#8230;<\/p>","protected":false},"author":2,"featured_media":3494,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-3492","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zo\u00eb Zucchini &amp; Mushroom Easy Crustless Quiche - Zo\u00eb Olive Oil Montreal Quebec Canada<\/title>\n<meta name=\"description\" content=\"Want a quiche that&#039;s low on carbs? 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