Looking for something high protein and low card? I got just the thing! My twist to a classic egg salad sandwich. Introducing my egg salad lettuce cups. Super easy to meal prep ahead! If you want an extra kick, add some spice!
Prep: 5 minutes
Cook Time: 10 minutes
Ingredients: 7
Serves: 10
Ingredients
- 8 pieces Lettuce, Romaine, (washed, dried)
- 6 whole Eggs, (boiled, cold and peeled)
- 2 tsp Salt and Pepper, (to taste)
- 1 tsp Mayonnaise
- 2 Tbsp Hot Sauce, (I used Zoë Olive Oil’s Siracha sauce)
- 4 Tbsp Cottage Cheese
- 4 Tbsp Bacon Bits
Process
- Wash and dry romaine lettuce, set aside
- In a pot over high heat, bring your eggs to a boil
- Once the water is boiling, shut the heat, and set the pot aside with the lid over it
- Allow eggs to continue cooking with the remaining heat
- Once cooled, peel eggs and give them a rough chop on a cutting board
- In a medium-sized bowl, add your roughly chopped eggs, salt, pepper, cottage cheese, mayonnaise, set aside
- Cut a whole avocado in half and from there, dice it up, set aside
- Time to assemble: place romaine lettuce on a plate with about 3 tsp of egg mixture filling
- Add a few pieces of avocado, bacon bits, and top off with hot sauce of choice!
- Serve immediately and enjoy!
Notes
Store in the fridge in an air tight container for it to last throughout the week for breakfasts. This recipe can make 8 to 10 lettuce cups, depending on how large your leaves are.