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Uncategorized

Bacon Egg Salad Lettuce Cups

March 11, 2026 /Posted byjordan tarantino / 5234 / 0

Looking for something high protein and low card? I got just the thing! My twist to a classic egg salad sandwich. Introducing my egg salad lettuce cups. Super easy to meal prep ahead! If you want an extra kick, add some spice!

Prep: 5 minutes
Cook Time: 10 minutes
Ingredients: 7
Serves: 10

 

Ingredients

  • 8 pieces Lettuce, Romaine, (washed, dried)
  • 6 whole Eggs, (boiled, cold and peeled)
  • 2 tsp Salt and Pepper, (to taste)
  • 1 tsp Mayonnaise
  • 2 Tbsp Hot Sauce, (I used Zoë Olive Oil’s Siracha sauce)
  • 4 Tbsp Cottage Cheese
  • 4 Tbsp Bacon Bits

Process

  1. Wash and dry romaine lettuce, set aside
  2. In a pot over high heat, bring your eggs to a boil
  3. Once the water is boiling, shut the heat, and set the pot aside with the lid over it
  4. Allow eggs to continue cooking with the remaining heat
  5. Once cooled, peel eggs and give them a rough chop on a cutting board
  6. In a medium-sized bowl, add your roughly chopped eggs, salt, pepper, cottage cheese, mayonnaise, set aside
  7. Cut a whole avocado in half and from there, dice it up, set aside
  8. Time to assemble: place romaine lettuce on a plate with about 3 tsp of egg mixture filling
  9. Add a few pieces of avocado, bacon bits, and top off with hot sauce of choice!
  10. Serve immediately and enjoy!

Notes

Store in the fridge in an air tight container for it to last throughout the week for breakfasts. This recipe can make 8 to 10 lettuce cups, depending on how large your leaves are.

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